10 Foods to Beautiful Skin. What you can eat and get it!

Secret of healthy and beautiful facial skin is eating healthy. Sure cleansing, skin lotions, moisturizers and such will contribute to the glowing complexion and good skin but what we put inside our body is just as important as what we put on it. Well hydrated skin not just on the surface but within comes from hydration of
your body.

When lacking fluids in your body your complexion will also lack moisture causing it to look dull. Thus taking liquids to hydrate is extremely critical. We are what
we eat meaning what we choose to eat will closely tie with our beauty.

1. Water

Water is most important factor that delivers our skin’s moisture. Keeping a habit of drinking adequate amount of water on daily basis will flush out toxicants and
is vital to our internal organs to work properly.

Fluids will protect us from dehydration and dullness to our skin, keep it looking moisture, fresh, and healthy Asides from drinking adequate amount of water,
adding vegetables, fruits, nuts, and other nutritious foods in a balanced diet will definitely add to achieving beautiful skin.

2. Spinach

Spinach has high water content and abundant with nutrients. It will hydrate the skin cells and produce skin skipping wrinkle, lines, and dryness
Try making a smoothie with spinach and it’ll effectively absorb all the nutrients with little loss into your body and expect bettering your skin beauty.

3. Broccoli

Vitamin C and E contained in broccoli will create healthy skin. Broccoli has antioxidants and will protect your skin from UV rays. And let me add that by
eating broccoli your immune system will strengthen.

4. Tropical Fruits

Tropical fruits such as Papaya, Kiwi, Guava, Pineapples can bring a glow to your skin. These fruits contain antioxidants and vitamin C that adding them to your diet, your skin will benefit making it smooth

These fruits have high water content as well. It’ll help hydrate your skin. Eat a lot of these fruits if you want to keep your skin bursting with moisture!

5. Carrots

Aiming beautiful facial skin? If so add carrots to your daily diet. The beta-carotene contained in carrots will turn into Vitamin A within the body and will help
your skin’s sun exposure or burns

It’s also said that carrots will lessen cells that may turn cancerous. So drink up, have some carrot juice in your morning intake and your glowing skin will be on
the increase!

6. Tomatoes

Tomatoes are also a “helper” in protecting you from the damaging UV rays. A juicy tomato willcharge up your skin’s moisture content.

Are you noticing unwanted wrinkles and lines? Tomatoes might help. So to keep your skin youthful and moisture, add tomatoes to your diet!

7. Almonds

Almonds are gifted in the abundance in Vitamin E. Try eating raw almonds that are kept in water over night. Your skin will at a speed become healthier.
Some people are said to take their ages worth of almonds per day in their diet.

8. Yogurt

Proteins in yogurt will help you repair your skin. It will add luster to your complexion and reduce lines on the face. By adding yogurt to your diet, your skin
will surely benefit feeling smooth and soft on surface.

9. Dark Chocolate

Dark chocolates have a helpful effect on reducing puffiness. Chocolates also will alleviate affects of UV rays and reduce coarseness on your complexion.
Eating dark chocolates will retain your youthful look.

10. Green Tea

Are you one with blemish problems? If so drink green tea! Antioxidants contained in green tea will clarify your skin. If you are an habitual coffee or black
tea drinker, you should replace it with green tea. Try it a few days and feel the results!

So how was our article “Ten Foods to Beautiful Skin”? Any surprise in the foods you have normally been eating that has such an effect to complexion beauty?
The mind works in funny ways and when you take the foods, you can tell yourself “this will contribute to beautiful skin” it will do just that!

So let’s choose these beauty foods and our take some times chanting the magic words to achieving beautiful facial skin!

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